FREQUENCY RECODED
YOUR CALIBRATION AUDIOS
Welcome. Your audios are ready.
Start with the short video. It shows you the tapping points and when to reach for each audio.
STEP 1 · ABOUT 4 MINUTES
Watch this first.
The tapping points
Use two or three fingertips, light and steady. Either hand, either side. You don’t need to be precise. If you’re close, you’re tapping.
Side of hand - the fleshy part between your pinky finger and wrist. We start here.
Top of head - the crown.
Inner eye - where the eyebrow meets the nose
Side of eye- the bone at the outer corner.
Under the eye- the bone below the pupil
Under the nose- between nose and upper lip
Chin- the crease below your lower lip
Collarbone- just below inner third of collarbone
Underarm- about 4 inches below the armpit
STEP TWO
Choose the audio for the moment you’re in
ABOUT 7 MINUTES
Stabilize
For when you’re in it.
Money feels tight, the uncertainty is loud, or your stomach clenches when you think about your prices. Use it to come back to steady ground.
ABOUT 6 MINUTES
Activate
For right before you act.
Before you get on a sales call, send the proposal, or publish the offer. Use it to move from fear into a clear, grounded yes.
The best listening experience happens when used with headphones to receive the full effect of the powerful sound frequencies. If the clench is still loud before a call, play Stabilize first, then Activate. Please don’t listen to while driving or doing anything that needs your full attention.
STEP THREE
How to use them
Before you start, notice how strong the feeling is, from 0-10.
Tap along and repeat the words, out loud or in your head. If my words don’t quite fit, swap in your own.
When it ends, check your number again. If it’s still high, play it again.
If it becomes too much
Tapping can bring up more than expected. That’s not a sign you did it wrong, and you don’t need to push through it.
Stop tapping and open your eyes
Press your feet into the floor.
Name 5 things you can see.
Say today’s date and where you are.
Breathe slowly, with a longer exhale
If a memory or feeling keeps coming back, please reach out to a a qualified therapist or practitioner. If you’re ever in crisis, please contact local emergency services or a crisis line. In the US, call or text 988.
NOTICE WHAT KEEPS COMING UP
Notice what money story was running right before you needed this.
The same fear of being seen as pushy. The same urge to over-explain your prices. The same habit of undercharging and over-giving. These aren’t flaws. They’re patterns, all with a story underneath.
When you’re ready to see what’s driving them, that’s the work I do. A Frequency Note is the simplest place to start: a 15-minute voice note exploring your Human Design through the frequency of your money story.
Frequency Recoded · decode the pattern. recode the response
These audios are for relaxation and self-reflection. They aren’t a substitute for professional medical or mental health care.
©2026 Irene McKenna Coaching, LLC DBA Frequency Recoded.